What Your Acne Breakout is Actually Telling You About Your Health

Acne is one of the most common skin conditions across the world. Persistent acne breakouts are not only frustrating, they can also be incredibly embarrassing, especially when one has tried all types of medication to keep the condition in check to no avail.

You may have had the common assumption that the monthly breakouts in the chin area are attributed to hormonal changes. Contrary to popular belief, acne breakouts on different parts of the face are reflective of conditions that affect other parts of the body. Yes, depending on the part of the face where the acne develops, it is possible to draw a connection with another condition in a different part of the body.woman squeezing her pimple

The technique used here is referred to as face mapping, because that is exactly what it is. It is an ancient Ayurveda technique that helps pinpoint the root cause of the breakout by dividing the face into different regions.

All of the different regions, sometimes referred to as facial zones, are linked to particular organs. This in effect, provides an apt opportunity to establish the underlying conditions and therefore help deal with the breakouts.

NOTE: While face mapping is largely an effective technique used to know what your acne breakout is actually telling you about your health, it may not work for everyone.

It should only be used as a guideline and not as a sole diagnostic tool. Part of the reason for this is that in addition to the acne breakouts pointing to conditions affecting specific organs, acne could also be the result of poor skin care routines, environmental pollution, allergic reactions and even genetic predisposition.

That said, understanding how face mapping works could provide invaluable insight into your overall body health. Listed below are the different zones on the face, ten in total. Each of these zones indicate the possibility of underlying conditions, and are insightful in what the acne breakouts tell you about your health.

Zone 1 – The Forehead Region:

woman touching her forehead

A breakout in the forehead region is often linked to a problem with the digestive system. According to this ancient Ayurveda condition, people who often have pimples on the forehead region may be having difficulties digesting specific foods.

It helps to review your dietary choices in order to see whether there are any foods that you need to avoid. In some cases, breakouts on the forehead could also point to problems affecting the liver.

To counter this and help alleviate the pimple developments on the face, it helps to incorporate bitter herbs in your diet to aid with digestion.

Digestive enzymes in supplement form may also be effective in the management of acne breakouts on the forehead. It is also advisable to increase the amount of antioxidants in the body – think green tea, dark leafy vegetables such as spinach and kale as well as tomatoes. In addition to this, make sure you get adequate rest at night to allow the body systems repair and work optimally.

Zone 2 – Between the Eyebrows

This zone refers to the region between the eyebrows. Acne breakouts between the eyebrows are usually indicative of excessive fats in the body. Indulging in extremely greasy foods and highly processed snacks may be linked to acne breakout here.

Another likely cause of this is alcohol consumption that interferes with the liver’s ability to digest fats. If you notice a breakout after a night of indulgence in one too many bottles, then that may be the reason why.

The solution lies in avoiding fatty foods and instead opting for healthier food choices. Low calorie foods go a long way in helping prevent breakouts between the eyebrows.

Zone 3 – The Eye Area

woman touching her eye brow

Acne breakouts around the eye region are believed to be connected to kidney function. Any changes around the eyes, usually manifesting alongside dark circles, indicate the likelihood of dehydration.

Ensure that you are well hydrated to minimize breakouts on this part of the face. The recommended amount of water to be taken daily, for the most part, is 8 glasses of water.

This typically differs from one individual to another depending on pre-existing conditions. Whichever the case, take enough water to stay hydrated.

It is also in order to cut down on caffeinated beverages as these enhance dehydration. Reduce the amount of salt in your diet too to reduce acne development around the eyes.

Zone 4 – The Right Cheek

If you persistently get acne breakouts around the right cheek, you may want to consider the amount of pollution you are exposed to. This is because breakouts around the right cheek are linked to issues affecting the lungs.

Sitting in endless traffic for hours on end? Are you a second-hand smoker? All these are factors that are likely to interfere with lung function.

Pollution affects the respiratory system, so if you are constantly exposed, you might start noticing pimples on your cheeks. It is also important to mention that allergic reactions may also cause acne on the cheeks.

As a general guide, try as much as possible to avoid spending time in polluted environments whenever you can. Additional tips that come in handy in managing acne on the cheeks include doing aerobic exercises that strengthen the lungs and improve your cardiovascular health as well as quitting smoking. Smoking worsens the lung conditions, so it is best avoided if you would love to reduce breakouts on the cheeks.

Zone 5 – The Nose

woman squeezing pimple on nose

The nose, according to Ayurveda and ancient Chinese medicine, is connected to the heart. In case you experience acne breakouts regularly on the nose, you may want to check your blood pressure levels as this is a good indicator of your heart’s health.

High blood pressure may be as a result of leading a sedentary lifestyle, poor food choices and even high levels of stress. In line with this it helps to lead an active lifestyle to cut the risk of high blood pressure.

Remember to avoid foods that predispose you to hypertension, mainly those that are rich in fats. In place of this, take healthier foods and increase the amount of omega fats in your diet.

Omega-3 and omega-6 fats are great options for a healthy heart. Did you know that the health of the heart is closely linked to stress levels experienced by the body? De-Stressing is one of the most invaluable things to do in order to help the body cope with the challenges of living in a fast-paced world.

Find ways to unwind and ease from daily pressures. Some of the techniques that you can use include journaling, meditating, taking nature walks and even coloring. This helps manage the stress one is exposed to, eventually cutting back on frequent acne development on the nose.

NOTE: Acne breakouts on the nose could also be a result of dirty makeup brushes. Make sure that you clean your brushes on a regular basis to avoid clogging the skin pores. In the same breath, you should always cleanse your face at night to prevent makeup accumulation on the skin that eventually clogs the pores.

Zone 6 – The Left Cheek

While acne on the right cheek is the body’s way of telling you the lungs are not functioning optimally, breakouts on the left cheek have been linked to liver problems.

One of the ways in which you can improve liver function is to include more alkaline foods in the diet. Some of the options available include cucumber, beetroot, broccoli and ginger among others. You may also want to cut back on the amount of dairy and sugar in your daily food if you want to deal with acne on the left cheek.

NOTE: Sometimes acne breakouts on either cheeks can be indicative of dirt and grin on the pillowcases and mobile phones. When the skin comes into contact with your phone, it then becomes easy to transfer dirt and bacteria from the phone to the skin. This happens often for those with extremely oily skin. Remember to clean your phone and pillowcases on a regular basis. Use rubbing alcohol for the phone case.

Zone 7 – The Area Just Above the Side of the Lips

woman wiping her lower cheek

Acne breakouts on the part of the face just above the lips are connected to the large intestines. As you may be aware, the function of the large intestine is to absorb water from the indigestible food before passing on waste out of the body.

If you find your face getting breakouts here, you may want to review whether your diet has adequate fiber. Fiber helps avoid constipation be getting ‘things moving’ in the digestive system.

Additionally, take enough water to ease bowel movement. You may also find it helpful to take good quality probiotics that help with the increase of ‘good’ bacteria that ensure the optimal function and health of the large intestine. Incorporate a tummy massage daily to aid with the process of digestion.

Zone 8 – Around the Mouth

Do you get acne breakouts around the mouth? This could be an indication of conditions affecting parts of the digestive system, including but not limited to the liver and intestines.

Go easy on extremely spicy foods and fatty meals to ease the workload of the digestive system. You may also need to review your diet and find out whether certain food options predispose you to acne around the mouth.

Zone 9 – The Chin Area

woman touching her chin

This is one of the most common parts of the face affected by acne breakouts, and part of the reason for this is that it is linked to the hormones and stress levels in the body.

Granted, hormone-related outbreaks are not the easiest to manage, or the simplest to ignore, but there are simple tips that can help deal with acne on the chin area. There are a number of home remedies that you can take to help with hormonal balance, particularly for women owing to the natural reproductive cycle.

Foods rich in phytoestrogens for example, have been shown to be effective in maintaining hormonal balance. Evening primrose oil, while not promising instant results, is quite ideal when used regularly to help keep the levels of hormones in the body in check.

Other simple tips to prevent chin acne include getting quality sleep daily, maintaining a healthy diet and considering any medication that disrupts the normal balance of hormones.

Zone 10 – The Neck

The last of the zones used in face mapping to find out what acne breakouts mean, any pimples that develop on the neck are usually an indication of conditions that affect the immune system.

Notice tiny spots and pimples on the neck? There are chances that your body could be fighting off an infection or an illness. The heightened immune response sometimes manifests with a breakout around the neck. In some instances, when the body is subjected to high stress levels, there is the chance of getting acne around the neck too.

To counter this, try and ensure that you get as much rest as possible. Take care of yourself for the simple reason that you cannot pour from an empty cup. Whatever self-care means to you, whether it is a long bubble bath, or some quiet yoga or even meditation and affirmations, find out what works for you.

NOTE: If there is any infection or illness, it is very important to get medical attention even while you take on these self-care techniques.

Face-mapping is, in a nutshell, a key tool in providing clues for the diagnosis of different conditions affecting the body. For this reason, acne in itself is not an isolated condition; the quality and health of your skin is related to the overall health of your body. In case you have any concerns about this, feel free to seek professional medical attention. An appointment by a dermatologist is a good place to start in order to deal with acne.

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