Uric acid is a chemical compound that is formed in the body following the breakdown of organic compounds in the body known as purines. Purines are found in a number of foods and drinks, and these include beans, peas, beer, liver and red meat. In normal situations, the uric acid dissolves in the blood and is transported to the kidneys. From here, it is excreted in urine. A delicate balance is required to ensure that uric levels in the blood do not exceed the body’s capacity to excrete this compound. When this balance is upset, uric acid accumulates in the blood, leading to a condition known as hyperuricemia.
This condition may be caused by reduced elimination of the uric acid in the kidneys, or increased production of the uric acid. Some of the complications that result from high levels of uric acid include kidney stones, gout arthritis and in extreme cases, kidney failure. Studies in recent times have linked increased uric levels to high blood pressure and diseases of the cardiovascular system. It is important to mention some of the factors that contribute to elevated levels of uric acid above the normal. These include a diet that is rich in purines, excessive alcohol intake, obesity and diseases such as diabetes among others. Below are some of the natural ways to help control uric acid levels in the body and keep the condition in check.
1. Apple Cider Vinegar:
Time Required: 10 Min
What You Need: 1 Teaspoon of Apple cider vinegar and 1 glass of warm water.
One of the most relevant natural methods for the control of uric acid levels is the use of organic apple cider vinegar (abbreviated ACV). Best known for its detoxifying properties, ACV helps in the removal of uric acid from the body. More importantly, ACV is rich in malic acid, a compound that aids in the breakdown and removal of excess uric acid in the body. In addition to this, ACV also helps maintain the body’s alkaline levels, enhancing optimal kidney function. When using this remedy, it is advisable to start with a teaspoon of the ACV and gradually increase the amount up to 2 tablespoons until the body is able to manage uric acid levels.
NOTE: It is important to avoid taking high amounts of the ACV as it may interfere with potassium levels in the body. Persons on diuretic medication also need to be careful with the use of ACV as it may interfere with the function of the diuretics.
- Add a teaspoon of organic ACV to the glass of water.
- Stir the solution and drink it twice or thrice daily to manage uric acid levels.
2. Drinking Water:
Time Required: Varies but typically throughout the day.
What You Need: Adequate drinking water in addition to succulent fruits and vegetables.
When it comes to controlling uric acid levels in the body, one of the golden rules is the consumption of adequate drinking water. Drinking enough water during the day ensures that the kidneys function optimally, so that they are able to get rid of uric acid. Additionally, increased hydration goes a long way in diluting the uric acid. Studies also reveal that drinking water on a regular basis does decrease the risk of gout, a condition that typically occurs when uric acid accumulates in the joints. In addition to increased water intake, it is very important to add succulent fruits and vegetables to one’s diet.
- The recommended amount of water intake is anywhere between 8 and 10 glasses, but people who suffer from kidney disorders are required to get medical advice from a medical professional on the way forward.
- Some of the succulent fruits that one may consider adding to their diet include watermelons, oranges, pineapples and fresh vegetables.
3. Baking Soda:
Time Required: 10 Min
What You Need: 1/2 Teaspoon of baking soda and 1 glass of warm water.
Sometimes what you need to manage uric acid levels in the body is a remedy from your kitchen cabinet – baking soda. This common kitchen ingredient has been used for the natural treatment of many conditions, including high uric levels in circulation. Also referred to as the bicarbonate of soda, this simple remedy comes in handy in maintaining the body’s natural alkaline levels. The effect of this balance is that uric acid becomes more soluble, and therefore easy to excrete from the kidneys. There is a point of caution, however: this remedy is to be used sparingly and not on a daily basis. This remedy is not intended for people with hypertension.
- Dissolve the half teaspoon of baking soda in the glass of water and stir.
- The mixture will appear effervescent for a couple of minutes, and this is perfectly normal.
- Drink this remedy twice daily on alternate days for a couple of weeks.
4. Cherries and Dark Berries:
Time Required: 10 Min
What You Need: A handful of cherries and dark berries
Cherries and dark berries are an ideal home remedy for the natural control of uric acid levels. This is because these fruits are rich in flavanoids that are known to lower the concentration of uric acid as well as reduce the characteristic inflammation that accompanies high uric levels. Look out for purple and blue-coloured berries as they are particularly rich in these flavanoids.
- Take a handful of cherries daily. In the absence of the fruits, it helps to drink a cup or two of tart cherry juice for a couple of weeks.
- It also helps to add the following fruits to your diet: strawberries, blueberries, oranges, limes and tangerines among others.
5. Wheat Grass Juice:
Time Required: 20 Min
What You Need: 2 Tablespoons of wheat grass juice and 1 lemon.
Wheat grass juice is one of the compounds that form an arsenal against high uric levels in the body. Laden with Vitamin C and chlorophyll, wheat grass juice is able to aid with the kidney’s function of removing toxins and waste material from circulation in the body. This juice is also an excellent option for maintaining the pH levels of the blood.
Another benefit of using wheat grass is that it is an excellent source of proteins, making it a great alternative to animal-based proteins. This is key because most proteins sourced from animal meat are rich in purines, which in turn increase the production of uric acid in the body. By taking an alternative that provides the required amino acids without increasing the purine load in the body, wheat grass acts as a reliable home remedy.
- Roll the lemon on a working surface to stimulate maximum juice production.
- Clean the lemon and proceed to juice it.
- Add two tablespoons of the wheat grass to the lemon juice and stir well.
- Consume this mixture daily until the uric levels are reduced to the normal range.
6. Foods Rich in Vitamin C:
Time Required: Varies
What You Need: Vitamin C rich foods or supplements.
One of the most reliable ways to manage uric levels naturally is to increase the intake of Vitamin C rich foods in one’s diet. The presence of Vitamin C, also known as ascorbic acid, helps with the breakdown of uric acid thus reducing its levels in the body. This is also helpful for the excretion of the uric acid in urine. The good news is that there are several options as far as foods rich in Vitamin C are concerned.
- Add foods rich in Vitamin C to your daily diet. These include kiwi fruits, sweet lime, oranges, lemon, tangerines and tomatoes among others.
7. Additional Tips to Control Uric Acid Levels in the Body:
- Maintain a diet that is low in purines. As mentioned above, increased purine intake is one of the leading causes of high uric levels in the body. To cut this out, it helps to eat foods that are low in purine levels and to avoid those with a high concentration of the same. Some of the major culprits of high uric levels in the body include beer, mushrooms, legumes, asparagus as well as most animal proteins including organ meats, fish, poultry and meats.
- Increase your intake of dairy and dairy products. These are known to be rich in a compound known as orotic acid which aids in the re-absorption of the uric acid in circulation. Great examples of dairy foods to add to your diet include skim milk, low fat milk and tofu.
- Add olive oil to your food as it is high in Vitamin E, one of the key vitamins required to control uric acid levels. Its antioxidant properties also come in handy in ensuring uric acid levels remain within the normal range.
- It helps to add foods rich in fiber to your diet. The dietary fiber, according to different studies, helps absorb uric acid in circulation and this allows it to be eliminated from the body with relative ease. Examples of food in this category include strawberries, carrots, cucumbers, celery, oranges, apples, oats and pears among others.
- Lastly, limit your alcohol intake because it plays a key role in the accumulation of uric levels in the body.
If the use of these natural remedies does not seem to regulate the levels of uric acid in the body, it is important to consult a medical professional for proper diagnosis of the underlying factors. In case of any doubt with the choice of remedy, or in the event that you experience an adverse reaction, it is imperative to get medical attention immediately.