Coconut oil has gained popularity the world over in recent years, largely because of its numerous health benefits. Considered one of the super foods available for good health, this oil has positive effects for just about every part of the body. Whether you are looking at its ability to nourish and moisturize the skin, or are awed by its innate ability to enhance the growth of your hair, it seems you can never really go wrong with coconut oil.
More people are uncovering the sheer wonders of this oil, and it explains in part all the hype surrounding coconut oil. You will be elated to discover that the benefits of coconut oil go beyond skin care and beauty care to incorporate benefits such as boosting the immune system, helping with weight loss, maintaining stable levels of blood glucose and enhancing cardiovascular health among others. Below are surprising benefits of coconut oil that can change your life for the better.
1. Weight Loss:
Regular consumption of coconut oil has been linked to progressive weight loss particularly around the midsection. As you may be aware, excessive storage of fats around the midsection predisposes affected individuals to heart disease and other complications.
By reducing this weight over a period of time, coconut oil helps with the weight loss journey and gears up individuals to a healthier lifestyle. But how exactly does coconut oil achieve this? First, the oil aids in proper digestion, which in turn leads to proper absorption of the nutrients.
The oil has also been shown to help regulate appetite which comes in handy because it helps one avoid overindulgence. Another benefit of using coconut oil in this regard is that it increases the body’s energy levels, ensuring that you remain motivated to carry out your fitness goals.
The most important thing to note is that while coconut oil is a healthy option, it has a high caloric value and its daily intake must be regulated. As a general guide, limit your intake to not more than two tablespoons daily in order to allow the oil’s benefits in your weight loss journey.
2. Improves Cardiovascular Health:
Contrary to popular belief that all saturated fats are bad for your health, research shows that coconut oil is one of the best natural oils to take to reduce the risk of heart disease.
This is because the oil is able to improve the body’s cholesterol levels in two ways: it increases the amount of the ‘good’ cholesterol (which is known as HDL) and consequently reduces the amount of ‘bad’ cholesterol (known as LDL).
This is achieved because coconut oil also helps the body convert cholesterol in blood circulation to a different form, effectively preventing its accumulation in the blood vessels.
The direct impact of this action is that there is less cholesterol to accumulate in the arteries, in turn reducing the formation of plaques that lead to heart disease.
Other benefits of using coconut oil with regard to cardiovascular health include improving blood coagulation and reducing the concentration of triglycerides in circulation.
Studies also indicate that regular consumption of coconut oil may be beneficial in maintaining healthy lipid profiles in women just before menopause.
3. Better Digestion:
Did you know coconut oil helps with nutrient absorption from the gut? The oil allows for the gut to absorb fat-soluble vitamins with ease.
These vitamins include A, D, E and K. In fact, so helpful is the oil that it is recommended for anyone taking the aforementioned Vitamin supplements to include a tablespoon of coconut oil for the same reason.
Granted, the ‘raw’ taste of organic virgin coconut oil may not go down well with quite a number of people, in which case you can always use coconut oil to cook and prepare your meals.
Alternatively, use it as dressing for vitamin-packed veggie salads. This pairing is preferred because the oil’s flavor goes pretty well with various green vegetables.Other ways in which you can incorporate coconut oil in your foods is by adding it to smoothies, desserts and pastries during baking.
4. Increased Energy Levels:
Feeling lethargic with no underlying medical conditions? How about a tablespoon of coconut oil each morning to get you up and started for the day? Unlike many of the saturated fats available in the market, coconut chain comprises Medium-chain Triglycerides (abbreviated MCT).
This is important to acknowledge because MCT’s undergo a different metabolic pattern from Long-chain triglycerides, and this allows the body to get much-needed energy.
Upon digestion, MCTs do not undergo fat storage and are instead taken to the liver where they are quickly broken down to release energy.
The recommended dosage of coconut oil barring any underlying conditions is pegged at two tablespoons each morning. Now you know a better way to kickstart your day – with coconut oil!
Wondering where the years have gone to with all the wrinkles forming on your skin? How about you take advantage of coconut oil’s anti-aging benefits and treat your skin to a natural anti-aging remedy?
Regular use of coconut oil topically not only moisturizes the skin, it also goes a long way in reducing the signs of aging by smoothing wrinkles out.
This is achieved by strengthening the epidermis. In cases where the skin shows signs of aging alongside the formation of stretch marks, coconut oil’s dual benefits will work well to maintain the skin’s health and reduce the signs of aging.
What’s more, coconut oil also has anti fungal properties that come in handy when treating fungal infections on the skin. Use organic virgin coconut oil for a relaxing experience and enjoy its benefits thereof.
6. Fight Off infections:
Did you know coconut oil has potent antimicrobial and anti-fungal properties that make it one of the most sought after home remedies for an array of diseases?
As mentioned above, coconut oil is rich in MCTs. One of the most notable types of these triglycerides is lauric acid. Lauric acid is loved for its healing powers that help destroy fungi, bacteria and viruses through the dissolution of the microorganisms’ cellular walls.
Incorporate a daily serving of coconut oil in your diet to help fight off infections, ensuring that you use it topically too in cases of skin infections. Even in the absence of these infections, it helps to use coconut oil to boost the immune system and improve your resistance to disease.
7. Stabilize Blood Sugar Levels in the Body:
Coconut oil is able to stabilize the amount of blood glucose in circulation, thanks to the presence of the MCTs. This is achieved by helping in the conversion of cholesterol to pregnenolone.
Pregnenolone is one of the key building blocks required for the production of hormones in the body. One of the hormones required for stable blood glucose levels is insulin.
By increasing the levels of insulin, the body is less prone to spikes in sugar levels as seen in diabetes and other related complications.
8. Oral Health:
You are probably aware of the basic in oral health care, but did you know that you can use coconut oil to maintain great oral health? The process of using coconut oil for this purpose is referred to as oil pulling.
Prior to the invention of toothpaste, coconut oil was used to cleanse the mouth and prevent the occurrence of periodontal disease.
One of the reasons why this is extremely effective is because it has a high concentration of the MCTs. Oil pulling typically involves swishing the oil in the mouth repeatedly for about 15 to 20 minutes and then spitting it out.
The idea behind this is that the oil lifts the bacteria and toxins from the inner surfaces of the mouth, effectively improving oral health.
It is recommended that you use coconut for oil pulling at least thrice weekly for an average of 15 minutes daily to protect your mouth from infections and disease. The coconut oil is also beneficial in fighting bad mouth odor.
9. Improves Your Sex Life:
Fun fact: coconut oil can get things sizzling hot in the bedroom! The reason it is recommended is because it is organic, natural and has a delightful flavor, just about all the properties you need for a great bedroom accompaniment.
Use coconut oil to add some flavor to your sex life. It is a great alternative to riskier foods that encourage the growth of vaginal yeast. The only point of caution when using coconut oil is to make sure that you do not use it with latex condoms.
The oil makes the latex weaker and increases the chances of it tearing. All in all, enjoy coconut oil’s life changing properties to improve your sex life.
10. Use Coconut Oil to Treat Cracked Lips:
It goes without saying that coconut oil’s moisturization properties help a great deal in treating cracked chapped lips naturally. The presence of minerals and triglycerides pack a punch for the natural treatment of chapped lips, resulting in soft smooth lips.
11. Arthritis and Bone Disease Treatment:
One of the surprising benefits of coconut oil is that it can be used to help manage arthritis and inflammation in affected patients. Studies show that this is attributed to the presence of antioxidants in virgin coconut oil.
What’s more, these anti-inflammatory properties worked alongside the oil’s analgesic traits, effectively reducing pain in arthritis patients. In addition to this, coconut oil also plays a key role in managing osteoporosis.
This is a medical condition that causes the bones to become weak and fragile, usually as a result of Calcium and/or Vitamin D deficiency.
One of the advantages of coconut oil is that it increases the absorption of calcium from the gut. This in turn, helps increase bone volume and prevents brittleness that often leads to osteoporosis.
For what it is worth, coconut oil has incredible health benefits that make it a must-use on a regular basis. If you find it hard to take organic coconut oil orally, find ingenious ways to incorporate it in your diet by adding it to foods.
The oil may also be used topically on the skin. As a general guide, always check to ascertain that you do not have any allergic reaction to coconut oil as this can easily cause complications that far outweigh the oil’s benefits.