Getting a good night’s rest in today’s dynamic world, for many people, is a big struggle. According to statistics by the National Sleep Foundation, the average sleep lasts approximately 6.5 hours, yet the recommended number of hours is anywhere between 7 and 9 hours.
Fatigue, also referred to as the state of been tired or exhausted, is a word used to describe the feeling of been weary and weak.
Insomnia is a condition where affected persons have a hard time getting a restful night’s sleep, thus preventing them from waking up feeling rejuvenated.
Night sweats, medically known as sleep hyperhidrosis, refer to recurrent episodes of extreme sweating at night.
Sleep apnea is a condition that occurs when, in one’s sleep, there are pauses while breathing. Sometimes the pauses are characterized by very shallow breaths that make this a potentially serious sleeping disorder.
Snoring is a common problem, and one whose social impact can make it rather bothersome. This condition occurs in one’s sleep, and refers to the snorting sound that one makes as they breathe in and out during their sleep.