Low blood sugar, also known as hypoglycemia, is a medical condition that occurs when the concentration of sugar in the blood dips to below 4 mmol/liter (this is a unit of measuring the levels of blood sugar). When individuals experience low blood sugar, the body lacks adequate energy to carry out day-to-day activities.
There are several reasons why this may happen, and the most common cause is diabetes. Diabetics will often get low blood sugar if their medication is not administered timely or they get to eat the wrong foods. Other causes of low blood sugar include underlying medical conditions, medication, choice of diet as well as exercise.
Some of the symptoms of low blood sugar include distorted vision, irritability, increased heart rate, inexplicable fatigue and tremor. Many people who suffer hypoglycemia will also shake (tremors) and may experience headaches. In extreme cases, if hypoglycemia is left unattended, individuals may experience fainting spells, seizures and even a coma.
For this reason, this condition can easily morph into a medical emergency, making it important for affected persons to seek medical treatment as soon as possible. Medical intervention, especially in extreme cases, is of paramount importance.In cases where there’s mild hypoglycemia, there are a handful of natural remedies that you can use to treat the condition and increase the amount of blood sugar. Below are the top natural remedies recommended for low blood sugar. At the core of these remedies is the need to eat foods that provide sugar ready for absorption as indicated below.
1. Pumpkin Seeds:
Time Required: 50 Min
What You Need: Raw pumpkin seeds, some olive oil, foil paper, baking tray and an oven or raw cleaned dried pumpkin seeds, a grinder and glass of warm milk. Stevia (optional sweetener).
Pumpkin seeds are a simple and effective way to deal with low blood sugar. This is attributed to the presence of different nutrients, and more notably, Magnesium, Iron and Manganese. These three nutrients ]play a key role in the metabolism of the sugars as well as the regulation of kidney function in the body.
The latter is linked to the proper breakdown of sugars, therefore making the seeds a top natural remedy. All you need to do is roast the pumpkin seeds or grind them and add the powder to warm milk. Stevia is added as a natural sweetener, and is actually recommended for those who are prone to low blood sugar levels.
Roasting the Pumpkin Seeds
- Preheat the oven to 300 degrees F.
- Clean the raw seeds well and set aside.
- Line the baking tray with the foil paper before placing the seeds on it. This is key because it prevents the seeds from drying out while making the cleaning process easier.
- Place a spoon of olive oil on the ray and toss the seeds around so that they are all well covered.
- Spread the seeds across the tray so that you have one layer of the seeds to allow for even cooking.
- Bake the seeds for 45 minutes and stir from time to time.
- When the pumpkin seeds are ready, you will see that the seeds have a delightful golden brown color.
- Munch a handful of these roasted pumpkin seeds every 3 hours.
Ground Pumpkin Seeds
- Place the dried pumpkin seeds in the grinder and turn on to get ground pumpkin powder.
- Stir the powder in the glass of warm milk. You may add stevia ( a natural sweetener) to the drink.
- Enjoy this drink every so often when you notice that your blood sugar levels are dipping.
2. Fresh Apples:
Time Required: 5 Min
What You Need: Fresh apples.
It is said that an apple a day keeps the doctor away. You will be delighted to know that this actually holds water in the natural treatment of low blood sugar. Apples have a high concentration of Magnesium and Chromium, two of the most integral nutrients required for the regulation of sugar levels in circulation. Aim for at least two apples daily, and make sure you eat them in their raw state, preferably unpeeled.
- Clean the apples and proceed to cut them in wedges.
- Munch on these after your meals or as often as you would love to.
3. Blackstrap Molasses:
Time Required: 15 Min
What You Need: Blackstrap molasses and a glass of warm water.
Blackstrap molasses are a product of sugarcane processing, and are remarkably different from sugar in terms of nutritional value and effect on blood sugar levels in the body. While sugar creates fluctuating sugar levels and causes depletion of key nutrients, blackstrap molasses are laden with Iron and other naturally available minerals that help with the regulation of blood sugar.
In addition to this, blackstrap molasses have a low glycemic index. What this simply means is that when taken on a regular basis, they help stabilize blood sugar levels. for those with a sweet tooth, this remedy is certainly perfect for satisfying your craving while treating hypoglycemia.
- Scoop 1 tablespoon of the molasses and pour into the glass of warm water.
- Stir the resulting mixture well and drink at least twice daily to manage consistent blood sugar levels.
4. Sunflower Seeds:
Time Required: 15-30 Min
What You Need: Sunflower seeds (eaten raw). Alternatively, use dried sunflower seeds, a grinder and a glass of warm water.
Just like pumpkin seeds, sunflower seeds are laden with so much goodness that makes the, perfect for the management of low blood sugar. The presence of active polyphenols help maintain the optimal function of the pancreas. In case you are wondering, the pancreas is the organ that is tasked with the regulation of blood sugar levels through the production of a hormone known as insulin.
One specific compound in sunflower seeds known as chlorgenic acid plays a key role in triggering the production of glycogen, in effect regulating blood sugar levels. There are two ways in which you can benefit from the use of sunflower seeds: eating them raw or grinding them and adding them to water for an energizing drink.
- Clean the sunflower seeds and munch on these severally through out the day.
- Alternatively, grind the sunflower seeds to get a powder of the desired consistency.
- Add this powder to a glass of warm water and stir before drinking.
5. Dandelion Root:
Time Required: 30 Min
What You Need: Dried dandelion root, grinder, a glass of warm milk (or water if you are lactose intolerant).
Dandelion root is an effective home remedy for the treatment of low blood sugar. This is because it has a high concentration of Calcium, one of the mineral elements that ensures optimal functioning of both the pancreas and the liver. More specifically, the calcium regulates the production of insulin by the pancreas, in turn ensuring that proper levels of blood sugar are maintained in the body. The method of preparation of the root is pretty simple too as indicated below.
- Place the dried root in a grinder and turn on to get a fine powder.
- Place the dandelion powder in a glass and pour over the warm water/ milk.
- Stir the mixture and drink at least twice daily.
6. Licorice Root:
Time Required: 20 Min
What You Need: Licorice root, knife, boiling water and strainer.
Licorice root is a popular remedy for the natural treatment of low blood sugar. This herb works well because it aids in the regulation of blood sugar while improving the function of the adrenal glands. The result is optimal concentration of sugar in the blood. The other advantage of using licorice is that it provides relief from stress associated with hypoglycemia. Note, however, that this herbal remedy is to be used in moderation. excessive and prolonged use has been shown to raise blood pressure levels.
- Clean the root before chopping it into small pieces.
- Place the chopped root in a pan containing the boiling water and boil for 5 minutes.
- Allow the root to steep in the water for another 5 minutes before passing through a strainer.
- Drink this tea once daily to effectively treat low blood sugar levels.
7. Wild Yam:
Time Required: 30 Min – 1 Hr
What You Need: Dried yam root, pestle and mortar and a glass of warm water or yam, boiling water and a strainer.
Wild yam is a type of vine that is native to North America, and which has been used as a natural remedy for the treatment of low blood sugar. The yam is preferred for its ability to control the amount of insulin in the body. There are two ways in which you can use this remedy: Either boil the yam and drink the water after an hour, or pound the yam and add the paste to to the warm water.
Boiling the Yam
- Clean the yam and cut it into pieces.
- Boil the yam and let it steep for an hour.
- Pass the mixture through the strainer and discard the boiled yam.
- Drink the water used to boil the yam at least twice daily.
Using dried Powdered Yam
- Grind the dried yam using a pestle and mortar to get a paste.
- Add this paste to the glass of warm water and stir.
- Use this remedy twice daily.
In addition to these remedies, there are also other measures that you can put in place to ensure that you alleviate low blood sugar levels. One of the golden rules in this is consuming a balanced diet. Typically, such a meal should contain meat or protein sources rich in Magnesium, whole wheat sources for carbohydrates as well as fresh fruits and vegetables. It is especially important to take foods rich in Chromium, one of the elements required for the optimal metabolism of glucose. In doing so, however, it becomes important to avoid concentrated sugars as these cause a rapid rise in the blood sugar levels before creating a sharp decline which poses unique risks in managing hypoglycemia.
Other foods that you need to avoid when managing low blood sugar include salted foods and snacks, processed foods, excess alcohol intake as well as fizzy drinks. In place of these, make sure you stay hydrated and take small meals regularly as opposed to huge meals in one sitting. Physical exercise also goes a long way in reducing stress that can, in fact, be one of the key causes of hypoglycemia. Lastly, aim for regular undisturbed sleep to allow your body get into a rythym of sorts and thus allow you to regulate blood sugar levels with ease. Note that if you have recurrent hypoglycemia, it helps to seek medical attention so that your doctor can help you map the way forward as far as your health is concerned