An itchy throat is often an indication of an allergic reaction or early stages of a respiratory infection. When allergens present in the environment are inhaled, they cause the throat to get irritated making it feel itchy and very uncomfortable. Allergies typically trigger the immune’s response system, leading to the irritation. Some of the common allergens include dust particles, animal fur, specific food compounds, pollen and mold. Other pollutants include chemical and cleaning agents.

Citrus Fruits

In some cases, infections are responsible for the itchy throat. Common cold is a common culprit which often starts as a scratchy throat before progressing to pain and inflammation. Excessive singing or shouting is also likely to lead to an itchy throat. Medical treatment is available for treating a scratchy throat, and the form of treatment provided is usually dependent on the particular cause of the itchiness The good news, however, is that there are home remedies available for the natural treatment of this condition. These remedies are often preferred for mild cases because they have minimal side-effects and may be used on a regular basis.

1. Warm Salty Water:

Time Required: 10 Min
What You Need: 1 Teaspoon of salt and 1 cup of warm water.
Difficulty: Easy


Warm salty water is a timeless remedy for the natural treatment of an itchy throat. Gargling warm salty water provides relief by working against any allergens present. More importantly, the warmth of the water soothes the irritated throat. The salt helps get rid of the mucous too so that it is eliminated with ease. All you need for this remedy is a teaspoon of salt and a glass of warm water. Prepare this simple remedy by following the directions below.


  1. Place a teaspoon of salt in a glass of water and pour in the warm water.
  2. Stir the water for complete dissolution of the salt.
  3. Gargle this solution thrice daily until the itchy feeling dissipates.


2. Honey

Time Required: 10 Min
What You Need: 1 Tablespoon of honey and warm water or 1 cup of herbal tea.
Difficulty: Easy


Honey is a natural remedy that has long been used to treat different disorders, thanks to its amazing healing capabilities. Honey is a rich moisturizer that coats the itchy throat and makes it less prone to irritation. In addition to this, when stirred in warm water or herbal tea, the temperatures present provide relief needed, Take note however, that in an attempt to get the best of the remedy, you should not use extremely hot fluids. This not only causes scalding in the mouth, it also makes the throat far more sensitive to irritation and injury, which only worsens the symptoms.


  1. Stir in a tablespoon of raw honey in the warm water or tea.
  2. Drink as often as you need to until your throat feels much better.


3. Stay Hydrated:

Time Required: Varies, but typically spread throughout the day
What You Need: Adequate drinking water. You may add fresh lemon slices, fresh mint leaves or cucumber slices. Other fluids will also work just as well.
Difficulty: Easy


An itchy throat is often made worse by dehydration. To prevent this from worsening the accompanying symptoms, one of the best things you can do is to ensure that you stay hydrated. When the body is well hydrated, it produces enough mucous and saliva that help keep the throat moist and lubricated. The golden rule in treating an itchy throat is to drink fluids throughout the day; do not wait until you feel thirsty because by then, the body is dehydrated and the throat more scratchy.


  1. Spread your fluid intake throughout the day. When taking water, you may add cucumber slices, mint leaves or lemon slices for a refreshing twist to the natural taste of water.
  2. In addition to water, you may take other fluids such as soup, broth and fresh fruit juice.


4. Make Simple Lifestyle Changes to Treat an Itchy Throat

Time Required: Varies from one individual to another.
What You Need: A deliberate effort to enforce positive healthy i\habits.
Difficulty: Easy


One of the most reliable home remedies for the management of an itchy throat is the enforcement of positive habits that are helpful in the long run. This is a remedy that may take a long time to see results, but consistency is key. The catch lies in eliminating lifestyle habits that lead to dehydration. Listed below are some simple changes that you can make, and keep up with even after the itchy throat is completely healed.


  1. Avoid drinks that cause dehydration. Top of this list include caffeinated drinks such as coffee and tea as well as carbonated drinks whose fizziness and high sugar levels strip the body of water.
  2. Quit smoking for the simple reason that the smoke produced irritates the throat and causes intense itching.
  3. In the same breath, avoid the use of recreational drugs that cause severe dehydration and throat irritation.


5. Take Periodic Voice Rest:

Time Required: Varies from one person to the other.
What You Need: Practical measures to prevent straining the voice.
Difficulty: Easy


It is important to take a periodic voice rest to protect the throat and prevent further straining. The throat plays an integral role in propducing sounds, which is why too much talking, singing or shouting is likely to cause further strain. Additionally, this overworks the throat, irritating it and eventually causing irritation.


  1. Take periods of time when there is no talking, singing or shouting. Avoid whispering too because it does overwork the throat. Observe this silent rule for at least 2 hours during your typical day.
  2. If your work cannot be done without talking, make sure you have a bottle of water at hand to sip from as frequently as you need to. This is important because it keeps the throat lubricated, and allows normal production of saliva to moisten the throat.


6. Citrus Fruits:

Time Required: Varies, but typically a few minutes for snacking on the fruits.
What You Need: Any range of citrus fruits.
Difficulty: Easy


Treat an itchy throat with any of your preferred citrus fruits. Citrus fruits are one of nature’s richest sources of Vitamin C. This vitamin is an important part of the immune system because it strengthens it so that the body is better placed to counter a response against infections that cause an itchy throat. Vitamin C is also an excellent antioxidant that helps fight off free radicals in the body. Combine the citrus fruits with honey for a more potent remedy.


  1. Simply add citrus fruits to your meal times, alongside a generous amount of honey.


7. Apple Cider Vinegar:

Time Required: 15 Min
What You Need: 1 Teaspoon of apple cider vinegar and 1 glass of warm water.
Difficulty: Easy


Use apple cider vinegar to get relief from the symptoms of an itchy throat. Just like the warm salty water remedy, you need to gargle a solution of the two. As a general guide, avoid taking undiluted Apple cider vinegar as it may cause a burning sensation in the affected throat. Instead, dilute using water to allow for the healing action of the remedy. Apple cider vinegar also has the advantage of balancing the pH in the mouth allowing the moisturization of the throat.


  1. Place 1 teaspoon of Apple cider vinegar in a glass of warm water and stir.
  2. Use the solution as mouth gargle to treat an itchy throat.


8. Sugarless Candy or Gum:

Time Required: 20 Min
What You Need: Sugarless candy or gum.
Difficulty: Easy


Sometimes all you need to do is to suck on some candy or chew gum to stimulate saliva production and ease the irritation of the throat. The increased saliva production coats the throat and prevents further irritation. this is a simple remedy that you can also use on the go. Note, however, that due to the choking risk linked to the use of candy, this remedy is not recommended for young children.


1. Enjoy sugarless candy or gum for relief from the symptoms of an itchy throat.


The above remedies come in handy in the natural treatment of an itchy throat. It is important to note that this may not necessarily pose a life-threatening condition, but it is important to see a doctor if the symptoms do not ease after a couple of weeks, or if they are accompanied by pain in the throat. Inability to eat or drink is also a warning sign that you need immediate medical attention.