Chronic fatigue syndrome (abbreviated CFS) is a disorder that manifests with extreme fatigue in the absence of any underlying diseases. This is quite different from normal fatigue, simply because CFS not only worsens when physical activity is exerted, it also shows no signs of improvement even after taking a rest. This disorder has sometimes been referred to as myalgic encephalomyelitis. The precise cause of this condition remains unknown, but it is largely thought to be triggered by combined factors. These range from psychological stress to bodily infections.
Chronic fatigue syndrome has eight key symptoms in addition to the key symptoms that earns the disorder its name. These symptoms are outlined as indicated below:
i) Inability to concentrate or focus
ii) Swollen lymph nodes in the armpit region and sometimes around the neck
iii) Pain that seemingly moves from one joint to the other with no swelling.
iv) Headaches that are varied, and will usually have a different severity
vi) Waking up fatigued because sleep does not refresh or rejuvenate
vii) Inexplicable pain in the different muscular regions
viii) Exhaustion that surpasses the 24 hour mark following physical activity or mental exercise
Since this fatigue may be present following different infections, it is important to see a doctor if you experience this syndrome persistently. In addition, note that no single test can confirm the conditions diagnosis. Instead, different tests are done to rule out the possibility of other diseases that present similar signs and symptoms.
For affected persons, there are home remedies available to help with the management of Chronic Fatigue Syndrome. This is particularly important because the disorder may have a gradual onset so that it is difficult to point to a particular time frame as to when the condition struck. In such a case, a number of lifestyle changes and natural treatments have been shown to be helpful.
1. Vitamin C:
Time Required: 20 Min
What You Need: Vitamin C (specifically liposomal Vitamin C).
One of the main symptoms as far as chronic fatigue syndrome is concerned is extreme fatigue and low energy levels. This is where Vitamin C comes in handy. This vitamin is a powerful energizer that helps the body get back on track by treating the disorder and eliminating the symptoms. The most important thing when using this remedy is to purchase liposamal Vitamin C from the chemist. Why is liposomal Vitamin C preferred to the usual Vitamin C supplements?
This is because typical Vitamin C supplements present challenges as far as absorption is concerned. As such, only a small amount of the Vitamin C is absorbed. Liposomal Vitamin C on the other hand, overcomes these absorption challenges because it is encapsulated to make delivery in the bloodstream faster. The next time you go shopping for an inexpensive home remedy for the treatment of CFS, look out for liposomal Vitamin C.
- Follow the directions indicated on the packaging, and monitor your progress as the days go by.
2. Green Tea:
Time Required: 20 Min
What You Need: 1 Teaspoon of green tea leaves, 1 cup of hot water and 1 tablespoon of raw honey.
One of the most popular home remedies to help deal with Chronic Fatigue Syndrome (CFS) is green tea. This refreshing cup of healthy tea is excellent at managing stress and work-induced fatigue. This is because green tea is packed with polyphenols that are excellent stress-busters. Additional benefits of taking green tea include improved concentration, boosting energy and improved metabolism. These health benefits are an ideal way to deal with the extreme fatigue. Honey not only acts as a natural sweetener, it also provides nutrients that help energize the body. Below are the directions for preparing one cup of green tea.
- Put the teaspoon of green leaves in the cup of hot water and steep for about 5 minutes.
- Strain the tea and discard the leaves.
- Add the honey and stir.
- Take the green tea thrice daily until the symptoms start to ease off.
- You may use tea bags in place of green tea leaves.
Time Required: 20 Min
What You Need: 1 Cup of oats, 2 cups of cold water, salt (to taste), honey and milk (optional).
Oatmeal is recommended for fighting chronic fatigue syndrome thanks to its excellent combination of nutrients. Oats are not only rich in carbohydrates that provide energy for the brain and muscular system, they are also rich in other important compounds that include magnesium, Vitamin B1 as well as Phosphorous. In fact, so beneficial are these nutrients that oats are considered a superfood for improved digestion. More importantly, oats are ideal for people whose fatigue is as a result of diabetes since the meal helps maintain constant blood sugar levels. Honey is added as a natural sweetener, and also comes in handy in instances where there is an underlying viral infection behind chronic fatigue syndrome. Prepare oatmeal as follows.
(For Two Servings)
- Place the oats in a pan and pour in the water.
- Add the salt and stir before bringing the mixture to boil.
- Let the mixture boil for 2 minutes and then turn off the heat.
- Stir in the honey and let the oatmeal stand for 5 minutes.
- Add the milk for a creamier result and enjoy a bowl of oatmeal goodness to keep hunger pangs at bay.
4. Increase Your Dietary Intake of Trace Minerals
Time Required: 10 Min
What You Need: Trace mineral supplements available at your local chemist.
Sometimes chronic fatigue syndrome is the body’s way of communicating a deficiency in the concentration of trace elements. When this concentration is out of balance in the body, it manifests in different ways among them constant exhaustion. This happens because of the body’s inability to allow for proper cell regeneration and adequate energy production. Some of the key nutrients in the list of trace mineral salts include zinc, magnesium and chromium. Increase the concentration of these trace minerals in order to help you fight chronic fatigue.
- Take concentrated mineral drop supplements which you can get from the chemist.
5. Graded Exercise Therapy:
Time Required: Varies depending on how long one has been the exercises.
What You Need: Graded exercises.
Studies have shown that graded exercise therapy is one of the best ways to deal with chronic fatigue syndrome. The essence of this therapy is to start exercising with low impact stretching and guided routines. Over a period of time, you should be able to increase the length and intensity of the exercises. This is done in order to slowly eliminate the symptoms associated with the fatigue.
- Choose your graded exercises of choice after consulting with your doctor to ascertain the most recommended routines for you.
6. Improved Sleeping Habits:
Time Required: Varies depending on individuals
What You Need: A calm and comfortable place to sleep.
Sleep is an integral part of recovering from Chronic Fatigue Syndrome. this is because it allows you to rest while giving ample time for the body to rest and recuperate. During sleep, the body’s muscles regenerate and this goes a long way in alleviating the symptoms associated with this disorder.The key thing is to make sure that get a comfortable and calm place to sleep. Below are additional tips that come in handy so that your sleeping patterns speed up the recovery process.
Tips for Improved Sleeping Habits
- Try as much as you possibly can to schedule your bedtime and waking up times so that you sleep and wake up around the same time. This goes a long way in synchronizing your internal body clock so that you are better placed to recover from Chronic Fatigue Syndrome.
- Avoid taking stimulants before bedtime as this disrupt your sleeping patterns and make worse the symptoms associated with the syndrome. These stimulants include caffeine, nicotine and alcohol.
- Use calm lighting in your sleep area.
- Avoid using electronic gadgets (laptop, mobile phone and gaming devices among others) at least an hour before bedtime. The light emitted by these gadgets activates key pats of the brain that trigger wakefulness and make it more difficult to fall asleep.
7. Eliminate Food Allergies:
While this seems like an unlikely cause of Chronic fatigue syndrome, it is indeed one of the most common reasons one will get this disorder. Research points to an uncanny link between allergic reactions and CFS. Some of the most common food allergies include gluten, dairy, nuts and yeast among others. These allergies, if ignored, cause digestive issues, which in turn contribute to the intensity of the syndrome. The best way to deal with allergies is to avoid them in the first place. Knowing this allergies is a good place to start. Check out food labels to see whether the ingredients contain any allergens.
Other home remedies popularly used to manage Chronic Fatigue Syndrome include bee pollen whose rich nutrients make it a preferred superfood, licorice whose ability to increase cortisol production makes it easy to deal with stress as well as maca. Maca is a herbal plant native to South America, and which has long been used to treat fatigue. Remember to use these remedies over a period of a few days while monitoring progress. If you are concerned that the syndrome’s symptoms do not ease, book a medical appointment for further checkup.