Healthy glowing skin is one of the key elements that make up a person’s beauty, and even boosts their confidence. Needless to say, the search for such flawless skin has continued to elude many people over the years, partly because lifestyle habits and poor skin care regimes are so widespread.
Additionally, bad nutrition, increased stress in a fast-paced world, poor sleeping patterns and environmental pollution have only made this worse. While a number of the causative factors of dull lifeless skin can be managed, some of them require intervention in the form of proper skin care treatment.
It is important to mention that even though the market is presently flooded with all kinds of skin and beauty products, these do not always work for everyone for two main reasons: the different types of skin and potential reactions as well as the cost of the same. Below are 5 simple and effective ways to get glowing skin fast.
1. Take a Healthy Balanced Diet:
There is no two ways about taking this as far as healthy glowing skin is concerned. The simple reason for this is that nutrient-rich foods provide the building blocks required for the regeneration of skin cells.
This is why it is said that everyone would eat their way to healthy glowing skin because ‘you are what you eat’. A good place to start is with protein-rich foods, and there is a reason for this.
The skin is made up of collagen, which is protein in nature. By increasing the amount of protein the body has, this ensures a constant supply of the amino acids required for skin cell growth.
Another food group that you should include in your diet for healthy glowing skin is fruit and vegetables as they contain potent antioxidants that help prevent skin damage from free radicals in the body.
Free radicals often result from smoking, alcohol intake, excessive exposure to the sun and pollution among others. Aim for vibrantly coloured fruits and greens, and take at least five portions daily.
Excellent examples in this category include papaya, spinach, pumpkin, carrots, tomatoes and cucumbers. In the same breath, it is also important to increase the amount of Vitamin C in the body as this is a very potent antioxidant. Sources of Vitamin C include broccoli, citrus fruits, kiwi fruits and strawberries.
Take more phytoestrogens to ensure that your skin remains healthy and flawless. Phytoestrogens, just as the name suggests, are natural chemical compounds found in plant foods, and whose structure is closely related to that of the estrogen female hormones.
Research indicates that phytoestrogens have been shown to maintain a balance in the body’s hormonal levels, a key element required for healthy skin. Soya bean products, flax seeds and whole grain fruits are among the best sources of phytoestrogens.
Add low Glycemic-Index carbohydrates. These types of carbs are preferred because they release sugar into circulation gradually, and the result is that they avoid spikes in the levels of blood glucose.
This in turn, reduces the need to snack especially on high GI carbs such as fizzy drinks, salty processed foods and sugary snacks.
In fact, the latter have been shown to disrupt insulin production and this tends to damage collagen in the skin, thus predisposing you to early wrinkle formation.
Examples of low GI foods include beans, arrow roots, pulses, cassava, yams and porridge among others.
Do not forget to include zinc and selenium in your diet too. Zinc is required for the optimal functioning of the sebum glands located in the skin.
These oil-producing glands help to ensure that the skin remains moisturized while repairing any damaged cells. Foods rich in zinc include lean meat, poultry, seeds, fish and nuts.
Selenium on the other hand, is a potent antioxidant that is essential for the proper functioning of the immune system. As such, increased Selenium intake helps protect the skin against damage from the sun’s rays and reduces the risk of getting age spots. Get your daily selenium fix from broccoli, tomatoes, eggs and shellfish.
2. Stay Hydrated:
The skin is the largest organ in the body, and as such, requires proper care to maintain its natural glow. One of the best things you can do for yourself is to make sure that your skin is well hydrated.
The skin needs moisture, and lots of it in order to remain healthy and flexible. Even minor dehydration is enough to give the skin a dry haggard look.
This is why you must stay hydrated. While the recommended amount of water is typically eight to ten glasses of water daily, this amount may vary from one person to another depending on pre-existing conditions.
Check with your doctor in case of any doubts concerning the amount of water you should take. Remember that while the fluids you take contribute to this amount, water is the best option for skin hydration.
Stay away from carbonated drinks and caffeinated beverages as this cause dehydration, which ultimately wrecks havoc on the skin. Herbal caffeine-free teas are an excellent alternative to these drinks.
NOTE: For those who find the taste of water ‘plain’, try adding a dash of mint or a few lemon wedges to help improve its taste. Cucumber slices are also a refreshing addition for those who would like a twist to this life-giving drink.
3. Establish a Proper Skin Care Routine:
One of the most important things that you can do and for which your skin will thank you, is to maintain a healthy care routine. Seeing as the skin is the largest organ in the body, you need to take proper care of it on a regular basis.
Different techniques are available, but these can be categorized in several broad groups as follows: cleanse, tone, moisturize. This night time routine is one of the best ways to take care of your skin and achieve a healthy glow.
Cleansing is important, especially at bedtime, because it gets rid of all makeup and dirt on the surface of the skin. Left untouched, these debris clogs up the skin pores, resulting in the accumulation of pollutants in the skin.
Once the pores are blocked, the skin starts to breakout and often results in unsightly creases that make one look older than they actually are, something you would love to avoid altogether.
Cleansing involves the use of warm water and an appropriate soap for your skin type. If this is not possible, cleansing facial wipes can also get the job done.
After cleansing, the next step of an ideal skin care routine involves toning. Skin toners work by complimenting the function of cleansers, thus helping get rid of any remnant dirt and oil on the skin surface.
They are particularly effective for those with oily skin as well as people who are predisposed to acne breakout. This step is also recommended for those who use heavy makeup on a regular basis. Think of it as a skin care routine that perfects cleansing.
After cleansing and toning, the last step for this simple routine is moisturizing. As mentioned above, healthy glowing skin must be moisturized for it to retain its glow.
Applying the moisturizer helps trap the moisture and prevents the skin from drying up. Dry skin is not only unsightly, it is also prone to developing wrinkles and cracks – the last thing you want if you need healthy skin.
Make this routine a daily part of your skin regimen and treat yourself to a healthy glow.
4. Make Use of Easy-to-Get Home Remedies:
One of the secrets to healthy glowing skin is the use of ancient home remedies that have been passed down generations. These remedies not only help cleanse the skin, they are also great at nourishing the skin.
The best part about these home remedies is that they are easily accessible and do not require much expertise in preparation.
In fact, most of the ingredients used are easy to get and can be obtained from the kitchen pantry.
Below are some excellent combinations you can use when cleansing the skin in order to get that perfect glow.
i) Strawberries and Natural Yogurt
The strawberries contain enzymes that break down old skin cells, thus allowing the regeneration of new skin cells. Yogurt on the other hand, not only rejuvenates the skin, it is also laden with compounds that nourish the skin. Use this mask at least thrice daily.
ii) Honey and Milk Mask
Milk contained in the mask is packed with saturated fat, calcium and proteins all of which are good for the skin.This nourishment ensures optimal synthesis of new skin cells. The honey on the other hand, is not only gentle on the skin, it also aids in exfoliation while moisturizing the skin.This is a perfect skin mask combination that you can use on a weekly basis to get nourished skin.
iii) Honey and Egg Mask
In addition to the benefits of honey, you may also add egg whites for the preparation of this easy remedy.Just like milk, egg whites are very rich in proteins which helps provide nutrients required for skin cells generation. What’s more, egg whites are also astringent in nature, which means they help tighten the skin.This maintains the skin’s firmness and elasticity, preventing it from sagging and forming wrinkles.
iv) Lemon Juice and Turmeric Powder
Get the most of lemon juice when you prepare a mask by adding it to turmeric powder. This easy blend works wonders for your skin because the lemon juice adds a natural glow to the skin while helping to get rid of impurities and unclog the skin pores.Turmeric powder on the other hand, has antiseptic properties that helps prevent breakouts on the skin.
v)Banana and Honey Mask
Banana is laden with vitamin A that helps get rid of dark spots. It also has rich moisturization properties that come in handy in ensuring the skin does not dry up. Overall, this is also an excellent anti-aging natural remedy for healthy glowing skin.
5. Rest and Keep the Stress at Bay
Contrary to popular belief, it is not possible to go through the day with just five hours of sleep and have your skin remain flawless.
This is because the skin needs time to rejuvenate and regenerate at night when you sleep. When the body does not get enough rest, the skin is unable to repair cellular damage, thus creating dull-looking skin.
It is advisable to get enough rest at night. Aim for about 7-8 hours each night, putting in place strategies to help you achieve this goal. In addition to creating calming bedtime routines, it helps to have a conducive environment for rest and sleep.
Avoid scrolling through your phone at night as the blue light emitted inhibits the production of melatonin, a hormone produced by the body to ease the process of falling asleep.
In the same breath, it is also advisable to avoid getting stressed out. High levels of stress are also known to interfere with the process of skin cell regeneration.
Employ relaxation techniques to reduce high stress levels. Regular breaks at work, catching up with friends or even simple exercises are all great ways to decompress.
These are 5 simple and effective ways you want to use to get glowing skin fast. Remember, if you have any pre-existing conditions, you need to get dermatological attention before using this effective solutions.