Weight loss is a personal journey for many people across the world. Needless to say, it is a booming industry thanks to the increased demand for products that will aid in weight loss. These range from pills that one can pop to exercise regimens and diet plans. Each of these approaches has its place, but it is important to note that for most of the part, there may be side effects to deal with.
What’s more, unless one embraces a healthy lifestyle, it may be in vain to make the changes that enhance weight loss. In the quest to shed a few pounds, one of the key pillars of doing so is to take up healthy eating. This post will focus on the how fruits can help you lose weight, and more importantly, which fruits you should be eating.
There are tons of fruits to choose from, all of which are laden with vitamins and antioxidants. What is fascinating to note though, is that all these fruits have a specific visual cue, and that is in their coloration. Most fruits which will help you with weight loss are red in colour. Studies show that this is because these fruits are rich in compounds known as anthocyanins.
These compounds are the ones responsible for the red colour. Another thing that you will note is that most of the fruits are succulent in nature. What this simply means is that they have high water content. Now, this is a beneficial thing because the water in these fruits is filling. It not only occupies space in the tummy, it also helps you to eat less – which is good for your waistline. Make these strategy works for you by adding the fruits below to your diet.
NOTE: This is just a guideline for your weight loss journey. In case of any doubts, or if you suffer from chronic conditions, check with your nutritionist to determine the best way forward.
Watermelon is one of the most popular fruits recommended for weight loss. This is because 90% of this fruit is water. Additionally, a 50-gram serving of watermelon slices has just 15 calories. Eating lots of watermelon means you will get full faster without the added burden of calories.
Watermelon is also rich in an amino acid known as arginine. Now, this may seem unlikely that a fruit contains amino acids (which are the building blocks for proteins), but the presence of arginine has actually been shown to help with weight loss. Arginine is important because it helps metabolize fat faster, which is key to weight loss. Lastly, watermelon is a great way to keep the body hydrated, which is good for your overall health.
An apple a day keeps the doctor away, but if research is anything to go by, it keeps the weight away too alongside healthy eating of course). Apples are rich in fiber with just one apple providing approximately 4.5 grams of fiber. This represents about 20% of one’s daily need.
The fiber present in apples is known as pectin, and it has been shown to be very effective in weight loss. Fiber not only gets ‘things moving’ in the gut, it also enhances fullness. This means that you are less likely to overeat, hence making it easier to achieve your weight loss goals. Additional benefits of munching on apples include great skin and a healthy gut.
Did you just read tomato and pause? Well, let’s not ignore the fact that a tomato is a fruit and not a vegetable – a healthy fruit for that reason. This red fruit is packed with antioxidants that are great for your health.The antioxidants enhance the action of leptin. Leptin is a compound that is protein in nature, and whose function in the body involves inhibiting the process of weight loss.
The second way in which tomatoes are beneficial for the body is their low caloric value. A medium-sized tomato weighs in at just 22 calories, making it a great ally for losing weight.Lastly, tomatoes have appetite-suppressant properties that make them ideal for anyone keen on shedding some weight. These properties are attributed to the tomato’s high water and fiber content.
Enjoy the goodness of this delicious fruit and help your body shed some weight. This refreshingly delicious fruit was developed by crossing an orange and a pomelo, and has since grown to be one of the best ways to cut weight naturally.Here’s why: the fruit is a superb source of pectin which, as mentioned above, is a fiber that creates a sense of fullness. Grapefruits also have a high amount of water that keeps you hydrated and full for longer periods of time.
Additionally, grapefruit lowers the concentration of insulin in the body. To understand how this aids in weight loss, it is important to mention that insulin allows the body to store fat. By lowering its amount in blood circulation, the fruit aids with weight loss. Other health benefits of eating grapefruits include its great concentration of Vitamin C, protein, potassium and folic acid.
Another fruit in the family of red-coloured fruits is pomegranate. This powerhouse of a fruit is packed with water, antioxidants and fiber, all of which are integral to the process of weight loss.
This fruit’s low caloric value is also a plus, so why not make it a habit to munch on pomegranates daily? You will be surprised by the other amazing benefits the fruit has, especially on the skin.
Fruits in the berries family are excellent ways to make progress in your weight loss journey. These include raspberries, cranberries, blueberries and strawberries. With a very small amount of carbohydrates and lots of water, these berries are a great addition to one’s diet. What’s more, they are a superb way to carry out detoxification and cleanse the bowel. This improves the process of digestion which in turn goes a long way in improving weight loss.
One of the best fruits for snacking on, both before and after a workout, bananas are a perfect addition for anyone on a weight loss journey. They are packed with fiber, sugars and nutrients that are great for the body.
While the average banana has just about 28 grams of carbohydrates (which provides the energy), it is known to curb weight gain because it has just 105 calories and 3 grams of satiating fiber.
Additional benefits of eating bananas include the high concentration of potassium which helps keep blood pressure in check, reducing muscle cramps as well as lowering acidity. Two bananas a day, preferably as mid-day snacks, will go a long way in losing weight healthily.
Wondering how to lose weight naturally and effectively? How about adding guavas to your daily diet? These delicious fruits are a powerhouse of nutrients. They are packed with roughage which allows you to get fuller faster, but without compromising the nutritional benefits of the same. With zero cholesterol, low sugar levels and high amounts of vitamins and minerals, it is not difficult to see why this is a preferred choice for weight loss.
9. Citrus Fruits:
It is not possible to mention fruits that aid in weight loss without including citrus fruits. This family of fruits includes tangerines, lemons, oranges and limes. The fruits are high in water content and extremely low in calories, meaning that you will feel fuller for a longer period of time.
Needless to say, the fruits are ideal for curbing emotional eating and craving as well as promoting detoxification. Lemons are a favorite for many because they improve digestion. In fact, it is recommended that you take a glass of lemon juice first thing in the morning to speed up your weight loss journey.
Avocado is a fruit that is packed with creamy goodness to help you lose weight. Rich in omega 9 fatty acids, avocado helps speed up fat metabolism in the body. This not only increases energy levels, it also helps lose some weight.
Unlike processed foods, avocado is rich in the good fats that keep your body healthy. Find ways to enjoy avocado in your daily meals, whether it is in a salad, guacamole or applied as spread on whole-wheat bread.
These fruits are great for managing weight loss, but it is important to note that this must be accompanied by exercising and eating well. Do not consume more calories than you expend and expect to lose weight. Make sure you replace high calorie foods such as cheese, fries, and high-fat meats with low caloric foods such as the fruits mentioned above.
Exercise on a regular basis to keep the extra weight at bay. This counters a sedentary lifestyle and is good for your body.Some of the simple ways in which you can do this include jogging, brisk walking, swimming, aerobics, dancing as well as outdoor activities such as hiking. This way, you will be able to get your ideal weight naturally.